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Extension > Local Extension Offices > Traverse > 4-H > Articles > 4th H for Health Challenge

4th H for Health Challenge

4-H leaders across the country are helping youth learn healthy behaviors with three simple principles:

  1. Drink Right: Choose water instead of sugar-sweetened beverages.
  2. Move More: Boost movement and physical activity in all programs.
  3. Snack Smart: Fuel up on fruits and vegetables.

Make your meetings healthy by following one of the customized programs and check out this video to learn more: https://www.youtube.com/watch?time_continue=15&v=mHDrdobNHD0 

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